Mental Health refers to a person's overall emotional, psychological, and social well-being. It encompasses how individuals think, feel, and behave, as well as how they handle stress, relate to others, and make choices. Mental health is essential at every stage of life, from childhood and adolescence through adulthood.

Good mental health is characterized by the ability to cope with the normal stresses of life, establish and maintain healthy relationships, make sound decisions, and realize one's full potential. It is not merely the absence of mental disorders but also the presence of positive psychological qualities, such as resilience, self-esteem, and emotional well-being.

Mental health can be influenced by various factors, including biological factors (such as genetics and brain chemistry), life experiences (such as trauma or abuse), and family history of mental health problems. Additionally, socio-cultural factors, such as social support, access to healthcare, and stigma around mental health, can significantly impact an individual's mental well-being.

It is important to recognize that mental health issues are common and affect millions of people worldwide. Conditions like depression, anxiety disorders, bipolar disorder, schizophrenia, and others are examples of mental health disorders that can have a significant impact on a person's thoughts, emotions, and behavior. Seeking timely help, support, and treatment are crucial for individuals experiencing mental health challenges.